Turning yourself into a winner! the more you lose--the more energy you have--more energy means more muscle--which leads to more calories burned..You are on the winning side.. congratulatins!.. I started walking, because I promised.. Ive gone fom my normal weight 228#,s to 192# which I think is a good weight for me being 70...I,m no longer flabby from rapid weight loss.. Rocky has also greatly benifited, he is now a magnificent mature male..this from the people...with a huge luving heart..I am proud!
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